# The Science of Chronobiology & Health Optimization | HOMe Podcast #004

Page: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-science-of-chronobiology-health-optimization-home-podcast-004
Text version: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-science-of-chronobiology-health-optimization-home-podcast-004.md
Podcast: [Health Optimization Medicine Podcast](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129)
Published: 2026-04-01T15:30:00+00:00
Episode link: https://672d8edf-a640-45ce-ac61-cd5f898a7b27.libsyn.com/the-science-of-chronobiology-health-optimization-home-podcast-004
Audio file: https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_004-AUDIO.mp3?dest-id=3824325
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JSON: https://stenobird.com/v1/public/podcasts/health-optimization-medicine-podcast-5954129/episodes/the-science-of-chronobiology-health-optimization-home-podcast-004
Duration seconds: 1410

## Resource

In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology — and how modern life is disrupting the body's natural rhythms. From jet lag and shift work to late-night scrolling and irregular meals, the conversation dives into what Dr. Ted calls "circadian pollution" — the mismatch between our biology and the environments we've created. More importantly, the team breaks down simple, powerful tools to re-entrain your body clock using light, food timing, and movement — all foundational principles in Health Optimization Medicine. Join us as we delve into: What chronobiological re-entrainment actually means The difference between the brain clock and organ clocks How light, food, and movement act as biological time signals Why late-night eating creates "metabolic jet lag" How modern life creates circadian disruption This episode is for you if: You struggle with sleep, fatigue, or inconsistent energy You travel frequently or work irregular hours You want to optimize your circadian rhythm naturally You're looking for simple, zero-cost ways to improve health You can also find this episode on… YouTube: https://youtu.be/WcheAJNzq2k Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions…

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