# Redox Before Detox: Ryan Carter's Health Philosophy | SNH Podcast #160

Page: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/redox-before-detox-ryan-carter-s-health-philosophy-snh-podcast-160
Text version: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/redox-before-detox-ryan-carter-s-health-philosophy-snh-podcast-160.md
Podcast: [Health Optimization Medicine Podcast](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129)
Published: 2026-01-28T15:30:00+00:00
Episode link: https://672d8edf-a640-45ce-ac61-cd5f898a7b27.libsyn.com/redox-before-detox-ryan-carters-health-philosophy-snh-podcast-160
Audio file: https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_160.mp3?dest-id=3824325
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JSON: https://stenobird.com/v1/public/podcasts/health-optimization-medicine-podcast-5954129/episodes/redox-before-detox-ryan-carter-s-health-philosophy-snh-podcast-160
Duration seconds: 3408

## Resource

In this episode of the Smarter Not Harder Podcast, Ryan Carter joins Dr. Scott Sherr for a refreshingly real, honest, and grounded conversation about what's broken in the "biohacking" and health optimization world — and how to fix it. Ryan, a UK-based remote health practitioner, shares his journey from extreme protocols and burnout to balanced clinical systems that support long-term health. From redox before detox to seasonal eating, mold, light, water, and remote testing, this is the practitioner's perspective you rarely hear. Join us as we explore: • The top 5 health mistakes smart people still make • Redox before detox: why energy must come first • The dangers of extreme tribes and supplement obsession • Clinical pearls for mold, light, and remote health testing This episode is for you if: • You're overwhelmed by protocols, labs, and conflicting health advice • You've tried everything but still feel stuck or exhausted • You're a clinician building an online or remote practice • You want smarter, not harder ways to test, treat, and live You can also find this episode on… YouTube: https://youtu.be/PdkzQmQMMdU Find more from Ryan Carter: Website: https://www.livevitae.com Instagram: https://www.instagram.com/livevitae LinkedIn: https://www.linkedin.com/in/livevitae/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://instagram.com/troscriptions/ HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at http…

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