# Cynthia Thurlow on GLP-1s, Hormones & Fat Loss | SNH Podcast #155

Page: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/cynthia-thurlow-on-glp-1s-hormones-fat-loss-snh-podcast-155
Text version: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/cynthia-thurlow-on-glp-1s-hormones-fat-loss-snh-podcast-155.md
Podcast: [Health Optimization Medicine Podcast](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129)
Published: 2025-12-24T15:30:00+00:00
Episode link: https://672d8edf-a640-45ce-ac61-cd5f898a7b27.libsyn.com/cynthia-thurlow-on-glp-1s-hormones-fat-loss-snh-podcast-155
Audio file: https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_155_-_Womens_Health_and_Fasting-OBB-Audio.mp3?dest-id=3824325
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JSON: https://stenobird.com/v1/public/podcasts/health-optimization-medicine-podcast-5954129/episodes/cynthia-thurlow-on-glp-1s-hormones-fat-loss-snh-podcast-155
Duration seconds: 3869

## Resource

In this episode of the Smarter Not Harder Podcast, Cynthia Thurlow joins Dr. Scott Sherr for a wide-ranging and refreshingly honest conversation about fasting, female hormones, GLP-1s, and navigating midlife as a high-performing woman. With clarity and nuance, Cynthia breaks down what works — and what backfires — when it comes to metabolic health for women over 35. Join us as we delve into: • Why intermittent fasting isn't a one-size-fits-all solution • How hormone shifts change the fasting game for women • What GLP-1s like Ozempic and Wegovy really do — and don't do • How to stay metabolically flexible through perimenopause This episode is for you if: • You're a woman over 35 trying to fast smarter, not harder • You're curious about GLP-1s but want balanced, science-based insight • You've hit a metabolic wall and need smarter strategies • You want practical, hormone-informed tools for fat loss and focus You can also find this episode on… YouTube: https://youtu.be/5oVPHVbyUcw Find more from Cynthia Thurlow: Website: https://www.cynthiathurlow.com Instagram: https://www.instagram.com/cynthia_thurlow_ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://www.instagram.com/troscriptions Get 10% Off your purchase of Clinical Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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