# 2025 Wrap-Up + HOMeHOPe's Top Trends for 2026 | SNH Podcast #156

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Text version: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/2025-wrap-up-homehope-s-top-trends-for-2026-snh-podcast-156.md
Podcast: [Health Optimization Medicine Podcast](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129)
Published: 2025-12-31T16:23:00+00:00
Episode link: https://672d8edf-a640-45ce-ac61-cd5f898a7b27.libsyn.com/2025-wrap-up-homehopes-top-trends-for-2026-snh-podcast-156
Audio file: https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_156_-_2025_Wrap_Up-OBB-AUDIO.mp3?dest-id=3824325
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Duration seconds: 2616

## Resource

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty returns to share their bold, thoughtful, and sometimes hilarious predictions for 2026. What's next in health, medicine, technology, and self-optimization? From wearable evolution to parasite cleanses, GLP-1 backlash, and the return of cell foundations, the team reflects on the biggest lessons from 2025 and what's coming next. Join us as we explore: • Foundational health before flashy biohacks • The real risks and limits of AI-driven health tools • Why the "cell danger response" is 2026's new buzzword • Hormones, exposomics, parasympathetic edge & wearable fatigue • Can AI replace average doctors? And why great ones will always win This episode is for you if: • You're a clinician navigating health tech, trends, and patient overwhelm • You want to prepare your mind and body for 2026 • You're looking for grounded, honest predictions — not hype • You're part of the HOMeHOPe community or interested in joining You can also find this episode on… Youtube: https://youtu.be/-qW2Vo7n880 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of any HOMeHOPe module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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