# Health Optimization Medicine Podcast Page: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129 Text version: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129.md RSS feed: https://feeds.libsyn.com/454677/rss Official site: https://sites.libsyn.com/454677 Author: Health Optimization Medicine and Practice Episodes: 185 ## Resource The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast). ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/health-optimization-medicine-podcast-5954129 Markdown: https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129.md ## Episodes - [The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-gut-brain-microbiome-axis-understanding-depression-serotonin-probiotics-home-podcast-019) — 2026-07-22T15:30:00+00:00 - [Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/why-you-can-t-out-supplement-a-dysregulated-nervous-system-home-podcast-018) — 2026-07-15T15:30:00+00:00 - [Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox | HOMe Podcast #017](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/cellular-safety-and-the-dangers-of-mechanical-blood-microplastic-detox-home-podcast-017) — 2026-07-08T15:30:00+00:00 - [The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-hrv-paradox-why-tracking-your-sleep-makes-it-worse-home-podcast-016) — 2026-07-01T17:26:00+00:00 - [Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/decoding-the-holobiont-the-ecosystem-of-ecosystems-home-podcast-special-episode) — 2026-06-24T16:05:00+00:00 - [Bypass the Fiber Trend & Optimize Your Gut Health | HOMe Podcast #015](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/bypass-the-fiber-trend-optimize-your-gut-health-home-podcast-015) — 2026-06-17T15:30:00+00:00 - [Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/why-aging-may-be-the-root-cause-of-chronic-disease-home-podcast-014) — 2026-06-10T16:25:00+00:00 - [Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/health-optimization-for-parenting-pregnancy-family-life-home-podcast-013) — 2026-06-03T15:30:00+00:00 - [What Nobody Told You About Your Gut | HOMe Podcast #012](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/what-nobody-told-you-about-your-gut-home-podcast-012) — 2026-05-27T16:04:00+00:00 - [The Problem with Over-Optimization in Modern Health | HOMe Podcast #011](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-problem-with-over-optimization-in-modern-health-home-podcast-011) — 2026-05-20T16:03:00+00:00 - [Creatine, Cellular Energy, and the Modern Stress Epidemic | HOMe Podcast #010](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/creatine-cellular-energy-and-the-modern-stress-epidemic-home-podcast-010) — 2026-05-13T15:30:00+00:00 - [Understanding Toxicity Through Health Optimization Medicine | HOMe Podcast #009](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/understanding-toxicity-through-health-optimization-medicine-home-podcast-009) — 2026-05-06T15:30:00+00:00 - [The Trust Crisis in Healthcare (And How to Fix It) | HOMe Podcast #008](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-trust-crisis-in-healthcare-and-how-to-fix-it-home-podcast-008) — 2026-04-29T17:23:00+00:00 - [Mental Health Starts at the Cellular Level | HOMe Podcast #007](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/mental-health-starts-at-the-cellular-level-home-podcast-007) — 2026-04-22T15:30:00+00:00 - [The Cell Danger Response Explained (Why You're Not Healing) | HOMe Podcast #006](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-cell-danger-response-explained-why-you-re-not-healing-home-podcast-006) — 2026-04-15T15:40:00+00:00 - [Microglia, Metabolism & the Future of Brain Health | HOMe Podcast #005](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/microglia-metabolism-the-future-of-brain-health-home-podcast-005) — 2026-04-08T15:30:00+00:00 - [The Science of Chronobiology & Health Optimization | HOMe Podcast #004](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-science-of-chronobiology-health-optimization-home-podcast-004) — 2026-04-01T15:30:00+00:00 - [Health vs Disease Markers: What Doctors Miss | HOMe Podcast #003](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/health-vs-disease-markers-what-doctors-miss-home-podcast-003) — 2026-03-25T15:30:00+00:00 - [The Biology of Comfort and Why We Need Stress | HOMe Podcast #002](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-biology-of-comfort-and-why-we-need-stress-home-podcast-002) — 2026-03-18T15:30:00+00:00 - [What Is Health Optimization Medicine? | HOMe Podcast #001](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/what-is-health-optimization-medicine-home-podcast-001) — 2026-03-11T15:30:00+00:00 - [Dr. Helen Messier on AI, Epigenetics & the Future of Aging | SNH Podcast #165](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/dr-helen-messier-on-ai-epigenetics-the-future-of-aging-snh-podcast-165) — 2026-03-04T15:30:00+00:00 - [52 Years in Nutritional Medicine with Dr. Alan Gaby | SNH Podcast #164](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/52-years-in-nutritional-medicine-with-dr-alan-gaby-snh-podcast-164) — 2026-02-25T15:30:00+00:00 - [Dr. Linda Kiley: Bladder Health, Peptides & Pelvic Repair | SNH Podcast #163](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/dr-linda-kiley-bladder-health-peptides-pelvic-repair-snh-podcast-163) — 2026-02-18T15:30:00+00:00 - [Grace Hawkins on Personalized Health & Hidden Root Causes | SNH Podcast #162](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/grace-hawkins-on-personalized-health-hidden-root-causes-snh-podcast-162) — 2026-02-11T15:30:00+00:00 - [The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/the-new-rules-for-aging-better-smarter-and-sharper-snh-podcast-161) — 2026-02-04T15:30:00+00:00 - [Redox Before Detox: Ryan Carter's Health Philosophy | SNH Podcast #160](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/redox-before-detox-ryan-carter-s-health-philosophy-snh-podcast-160) — 2026-01-28T15:30:00+00:00 - [Dr. Libby Weaver on the Forgotten Supernutrient | SNH Podcast #159](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/dr-libby-weaver-on-the-forgotten-supernutrient-snh-podcast-159) — 2026-01-21T15:30:00+00:00 - [Mold, Infections & Autism: A Pediatric Neurologist Speaks Out | SNH Podcast #158](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/mold-infections-autism-a-pediatric-neurologist-speaks-out-snh-podcast-158) — 2026-01-14T15:30:00+00:00 - [Metabolic Psychiatry: The Future of Mental Health | SNH Podcast #157](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/metabolic-psychiatry-the-future-of-mental-health-snh-podcast-157) — 2026-01-07T15:30:00+00:00 - [2025 Wrap-Up + HOMeHOPe's Top Trends for 2026 | SNH Podcast #156](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/2025-wrap-up-homehope-s-top-trends-for-2026-snh-podcast-156) — 2025-12-31T16:23:00+00:00 - [Cynthia Thurlow on GLP-1s, Hormones & Fat Loss | SNH Podcast #155](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/cynthia-thurlow-on-glp-1s-hormones-fat-loss-snh-podcast-155) — 2025-12-24T15:30:00+00:00 - [Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154](https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/presence-vs-distraction-your-most-important-ratio-snh-podcast-154) — 2025-12-17T15:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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