# Why You Wake Up at 3 AM | Health and Fitness News

Page: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/why-you-wake-up-at-3-am-health-and-fitness-news
Text version: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/why-you-wake-up-at-3-am-health-and-fitness-news.md
Podcast: [Health News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759)
Published: 2026-09-02T14:51:33+00:00
Episode link: https://sources.thednn.ai/3cd0f7472194d6d7
Audio file: https://api.fastcast.ai/audio/8362fb02-367c-49a0-bb6b-8533d6ab9d6f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/why-you-wake-up-at-3-am-health-and-fitness-news
Duration seconds: 128

## Resource

Waking up at 3 a.m. isn’t just annoying—it’s common, especially as we age, due to shifting hormones, lighter sleep stages, and lower melatonin. Stress, meds, or sleep disorders can worsen it, but simple fixes like avoiding screens, staying calm, and tweaking your bedtime routine can help you reclaim restful nights. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/3cd0f7472194d6d7

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## Transcript

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