# Why You Procrastinate and How to Fix It | Health and Fitness News

Page: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/why-you-procrastinate-and-how-to-fix-it-health-and-fitness-news
Text version: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/why-you-procrastinate-and-how-to-fix-it-health-and-fitness-news.md
Podcast: [Health News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759)
Published: 2026-07-10T19:20:02+00:00
Episode link: https://sources.thednn.ai/c47c02fcfb1a9d2d
Audio file: https://api.fastcast.ai/audio/178a6a22-9fc5-4352-a7da-23505e152fa5.mp3
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Duration seconds: 113

## Resource

New book “Solving Procrastination” by Itamar Shatz reveals procrastination isn’t laziness—it’s complex and varies by type. He identifies nine distinct procrastinator profiles, from Worriers to Rebels, helping you pinpoint your root cause. Digital distractions are making it worse, but self-awareness is key: dig deeper than “I’m just addicted to my phone.” Each type needs a tailored fix—face fears, aim for “good enough,” break big dreams into steps, or find personal motivation. And above all, practice self-compassion: treat yourself like you’d treat a friend stuck in the same rut. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/c47c02fcfb1a9d2d

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## Transcript

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