# NFL Strength Beyond the Gym | Health and Fitness News

Page: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/nfl-strength-beyond-the-gym-health-and-fitness-news-2
Text version: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/nfl-strength-beyond-the-gym-health-and-fitness-news-2.md
Podcast: [Health News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759)
Published: 2026-09-08T13:30:04+00:00
Episode link: https://sources.thednn.ai/982cf4fe00f37006
Audio file: https://api.fastcast.ai/audio/fbe37672-5b6a-4c5a-814c-7649c89d1183.mp3
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Duration seconds: 94

## Resource

NFL athletes are redefining strength training with a mix of old-school grit and cutting-edge methods. From Derrick Henry’s hill sprints to Amon-Ra St. Brown’s leg presses and Myles Garrett’s insane box jumps, the league’s stars are building power in every imaginable way. Beyond the gym, players like Lane Johnson are bringing in strongman and CrossFit pros, while Drake Maye is mastering recovery through simple routines like hitting the hay at 10 PM. This relentless pursuit of incremental gains—whether through max-effort lifts, explosive drills, or sleep optimization—is what separates elite performers. Strength isn’t one-size-fits-all; it’s about finding your unique edge, no matter how unconventional. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/982cf4fe00f37006

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## Transcript

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