# Fall Lattes Without the Sugar Crash | Health and Fitness News

Page: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/fall-lattes-without-the-sugar-crash-health-and-fitness-news
Text version: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/fall-lattes-without-the-sugar-crash-health-and-fitness-news.md
Podcast: [Health News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759)
Published: 2026-09-12T02:39:33+00:00
Episode link: https://sources.thednn.ai/7180a80dc17f98f9
Audio file: https://api.fastcast.ai/audio/5146f829-1dea-4d67-9ad3-b2a5b6212c4f.mp3
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Duration seconds: 107

## Resource

Fall’s here, and it’s time to brew your own seasonal lattes at home—no sugary syrups needed. Dietitians say spices like cinnamon, ginger, and nutmeg pack fall flavor without the health risks of added sugar. Natural sweeteners like pumpkin puree or unsweetened applesauce add sweetness without the crash. Try a protein-packed pumpkin spice latte, an apple pie latte with applesauce, a cinnamon pear latte, or even a caramel latte made with date paste. Sweet cravings? A cookie latte with oat milk and a touch of honey or sugar-free sweetener hits the spot. Make smarter choices, savor the season, and skip the sugar spike. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/7180a80dc17f98f9

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