# Eat Right Through Menopause | Health and Fitness News

Page: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/eat-right-through-menopause-health-and-fitness-news
Text version: https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/eat-right-through-menopause-health-and-fitness-news.md
Podcast: [Health News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759)
Published: 2026-07-21T04:30:51+00:00
Episode link: https://sources.thednn.ai/db8daf63c9e2fad8
Audio file: https://api.fastcast.ai/audio/f3ec91fb-e8fa-4338-a0ff-f801163143ca.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/eat-right-through-menopause-health-and-fitness-news
Duration seconds: 122

## Resource

Menopause brings real physical shifts—weight gain, heart and bone risks—but the solution isn’t a fad diet. Focus on quality, whole foods: swap refined grains for quinoa or chickpea pasta, grill chicken over deli meats, and prioritize protein to fight muscle loss. Skip meals? No way. Load up on veggies for steady energy and bone-boosting nutrients. Craving sugar? Reach for fruit instead. Want wine? Try sparkling water with berries. Small wins matter: batch cook, read labels, ask about prep, and take half your meal home. Your body will thank you. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/db8daf63c9e2fad8

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## Transcript

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