# Key Note: Do You Know Your Numbers?

Page: https://stenobird.com/podcast/health-is-the-key-6704169/key-note-do-you-know-your-numbers
Text version: https://stenobird.com/podcast/health-is-the-key-6704169/key-note-do-you-know-your-numbers.md
Podcast: [Health Is the Key](https://stenobird.com/podcast/health-is-the-key-6704169)
Published: 2026-02-18T08:00:00+00:00
Episode link: https://podcast.1199seiubenefits.org/e/do-you-know-your-numbers/
Audio file: https://mcdn.podbean.com/mf/web/3gxutuwdfqmndfaa/HITK_-_Ghalchi-_Keynote_FINAL87tt8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-is-the-key-6704169/episodes/key-note-do-you-know-your-numbers
Duration seconds: 253

## Resource

In our February episode, we marked American Heart Month with Dr. Michael Ghalchi, the founder and medical director of Manhattan Cardiovascular Associates and a Clinical Instructor in the Department of Medicine at NYU Grossman School of Medicine. Dr. Ghalchi explained the importance of regular screenings and shared lifestyle habits that can keep your heart strong. In this month’s Key Note, Dr. Ghalchi reviews the key health numbers to aim for to help you stay on track and live your best life. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Find out where you stand heart-wise by making an appointment with your primary care physician. Don’t have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider. Visit the Healthy Living Resource Center for wellness tips, information and resources; www.1199SEIUBenefits.org/healthyliving. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Need support managing chronic conditions such as type 2 diabetes, hypertension or overweight? Learn about our partnerships: visit www.1199SEIUBenefits.org/the-choice-is-yours/ Browse healthy recipes and meal-prep tips at www.1199SEIUBenefits.org/food-as-medicine. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnesseve…

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## Transcript

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