# Healthy Gut, Healthy Mind, with Dr. Preeti Mehta

Page: https://stenobird.com/podcast/health-is-the-key-6704169/healthy-gut-healthy-mind-with-dr-preeti-mehta
Text version: https://stenobird.com/podcast/health-is-the-key-6704169/healthy-gut-healthy-mind-with-dr-preeti-mehta.md
Podcast: [Health Is the Key](https://stenobird.com/podcast/health-is-the-key-6704169)
Published: 2026-04-01T06:00:00+00:00
Episode link: https://podcast.1199seiubenefits.org/e/healthy-gut-healthy-mind-with-dr-preeti-mehta/
Audio file: https://mcdn.podbean.com/mf/web/pmzmmy6tm97psyy6/HITK_-_Mehta_v37qx8d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-is-the-key-6704169/episodes/healthy-gut-healthy-mind-with-dr-preeti-mehta
Duration seconds: 1582

## Resource

This month, Health Is the Key does double duty as we spotlight National Stress Awareness Month and IBS Awareness Month. If you’re wondering what stress has to do with irritable bowel syndrome and other digestive disorders, you’ll be glad you tuned in. We are lucky to be joined by Dr. Preeti Mehta, a gastroenterologist and founder of the private practice Digestive Disease Care. Dr. Mehta explains the effect the brain has on the digestive system and vice-versa. She also shares practical lifestyle habits that can support long-term gut health. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Find out where your health stands by making an appointment with your primary care physician. Don’t have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider. Visit the Healthy Living Resource Center for wellness tips, information and resources; www.1199SEIUBenefits.org/healthyliving. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Need support managing chronic conditions such as type 2 diabetes, hypertension or overweight? Learn about our partnerships: visit www.1199SEIUBenefits.org/the-choice-is-yours/ Browse healthy recipes and meal-prep tips at www.1199SEIUBenefits.org/food-as-medicine. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body…

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## Transcript

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