# Rewilding & Discovering Health Through Natural Movement with Allison Frueh

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Text version: https://stenobird.com/podcast/health-happiness-planet-6309021/rewilding-discovering-health-through-natural-movement-with-allison-frueh.md
Podcast: [Health, Happiness, Planet](https://stenobird.com/podcast/health-happiness-planet-6309021)
Published: 2024-05-31T04:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/health-happiness-planet/episodes/Rewilding--Discovering-Health-Through-Natural-Movement-with-Allison-Frueh-e2icms4
Audio file: https://anchor.fm/s/de0b9058/podcast/play/85399876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-14%2F374271707-44100-2-e448c323359bf.m4a
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JSON: https://stenobird.com/v1/public/podcasts/health-happiness-planet-6309021/episodes/rewilding-discovering-health-through-natural-movement-with-allison-frueh
Duration seconds: 3810

## Resource

Do you perceive training as a task, a burdensome routine to get in shape? Are you tired of closed rooms and monotonous workouts under artificial lights? If you've been longing for a more enjoyable approach to getting healthier, you're in the right place. In today's episode, we'll delve into the interesting correlation between health, happiness, and the well-being of our planet. Discover how engaging in fun activities not only improves your health but also promotes a resilient and strong body, all while connecting with the Earth. I'm thrilled to introduce our guest, Allison Frueh, joining us from Austin, Texas, USA. Allison will share the definition of natural movement, which includes a variety of activities such as running, lifting, carrying, climbing, balancing, jumping, and ground movement. She is a powerhouse of energy and happiness. Passionate about what she does, she's redefined the term REWILD, a concept we'll explore in detail during our conversation. As a MovNat L3 Trainer, Forest Therapy Guide, and Play Facilitator, she organizes incredible get-togethers—like recess time for adults—where they can rediscover the joy of play and be like kids again. Check out her Instagram, where followers, including myself, are always amazed at her swift and elegant tree-climbing skills, regardless of the tree's shape, size, or height. Get ready to be inspired by this incredible guest, Allison. Timestamps: [03:55] Allison’s Tree Climbing journey. [12:15] Definition of Natural Movement. [17:45] Cons of Natural Movement. [25:25] Rewilding and Returning to Primal State. [31:55] Adding Play to Natural Movement . [34:50] Creating Playful Sessions. [36:45] Tree Climbing and Adaptation. [37:35] Overcoming Mental Barriers and Assessing Fitness Levels. [39:20] Assessing Branch Stability…

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