# Move Better, Feel Better: A Deep Dive into Movement with Ange and Marty (The A Life)

Page: https://stenobird.com/podcast/health-happiness-planet-6309021/move-better-feel-better-a-deep-dive-into-movement-with-ange-and-marty-the-a-life
Text version: https://stenobird.com/podcast/health-happiness-planet-6309021/move-better-feel-better-a-deep-dive-into-movement-with-ange-and-marty-the-a-life.md
Podcast: [Health, Happiness, Planet](https://stenobird.com/podcast/health-happiness-planet-6309021)
Published: 2024-10-25T04:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/health-happiness-planet/episodes/Move-Better--Feel-Better-A-Deep-Dive-into-Movement-with-Ange-and-Marty-The-A-Life-e2q3bpd
Audio file: https://anchor.fm/s/de0b9058/podcast/play/93482221/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-24%2F388648300-44100-2-b6003f20713ef.m4a
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Duration seconds: 3075

## Resource

Today, I have the pleasure of introducing you to an incredible duo, Ange and Marty, the founders of The A Life in Australia. These two are truly passionate about movement and have spent over a decade exploring and sharing the wonders of what our bodies are capable of. From their early days traveling the world as freestyle dancers (where they first met!), to taking multiple yoga trainings in the U.S., mastering Pilates rehab techniques, and developing their own strength and mobility practice, Ange and Marty have turned mindful movement into a lifestyle. In 2017, Ange—an osteopath with over 10 years of experience—decided to shift her focus from "fixing people" to empowering them to move well and feel good in their own bodies. This is how The A Life was born, and today it’s a thriving community, both online and in person, where movement is accessible, fun, and most importantly, safe. Their philosophy emphasizes quality over quantity, encouraging a sustainable and injury-free approach to fitness. In Part 1 of our conversation, we cover some fascinating topics. We talk about the critical role of inflammation in the body, and why feeling good and being strong is more important than chasing superficial goals like looking younger. We dive into adrenal fatigue, thyroid burnout, and how certain types of exercise can either help or hinder your hormonal health. Ange and Marty also share their insights on the impact of movement on hormones and the difference between bad movement and high-quality movement. We finish Part 1 with a conversation on movement variability, creating a movement lifestyle, and how distributing movement throughout the day can positively transform your health. This is just the beginning—so be sure to tune in for Part 2, coming out in two weeks, where we’ll con…

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