# Move Better, Feel Better: A Deep Dive into Movement with Ange and Marty (The A Life) Part 2

Page: https://stenobird.com/podcast/health-happiness-planet-6309021/move-better-feel-better-a-deep-dive-into-movement-with-ange-and-marty-the-a-life-part-2
Text version: https://stenobird.com/podcast/health-happiness-planet-6309021/move-better-feel-better-a-deep-dive-into-movement-with-ange-and-marty-the-a-life-part-2.md
Podcast: [Health, Happiness, Planet](https://stenobird.com/podcast/health-happiness-planet-6309021)
Published: 2024-11-08T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/health-happiness-planet/episodes/Move-Better--Feel-Better-A-Deep-Dive-into-Movement-with-Ange-and-Marty-The-A-Life-Part-2-e2q3dnb
Audio file: https://anchor.fm/s/de0b9058/podcast/play/93484203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-24%2F388650774-44100-2-b4b1d1faf9255.m4a
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Duration seconds: 2845

## Resource

If you enjoyed Part 1 of my conversation with Ange and Marty, the founders of The A Life, you’re in for a treat in Part 2. For those of you just tuning in, Ange and Marty are experts in movement and wellness, with backgrounds in osteopathy, dance, and holistic health practices. They’ve built a thriving community where they help people feel strong, move well, and live a balanced life through mindful movement. In this episode, we dive deeper into practical tips for incorporating movement into daily life. We discuss their top recommendations for those with corporate jobs, how wearing clothes that allow for better movement can improve your day, and the impact of automation on our movement habits. Ange and Marty also share their insights on transitioning to barefoot and minimal shoes, the benefits of barefoot walking, and why foot function is crucial for balance and overall health. Finally, we wrap up by discussing The A Life membership and programs, as well as the exciting retreats and online courses that Ange and Marty offer to help people take control of their health and movement practice. If you’re looking to dive deeper into mindful movement and make sustainable changes in your daily life, this episode is packed with tips and insights you won’t want to miss. Let’s get into it—here’s Part 2 of my conversation with Ange and Marty from The A Life! Timestamps: 01:45 Movement Recommendations for Corporate Jobs. 04:35 Importance of Wearing Clothes That Permit Movement. 06:25 The Impact of Automation on Movement. 09:05 Transitioning to Barefoot and Minimal Shoes. 22:05 The Benefits of Barefoot Walking. 23:10 The Importance of Foot Function and Balance. 31:05 Movement and Sleep. 40:45 The A-Life Membership and Programs. 44:00 The A-Life Retreat Postpartum Course. Where to find…

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