# From Orthopedics to Longevity: Dr. David Bailie on Strength, Recovery, and Rethinking Health

Page: https://stenobird.com/podcast/health-futures-with-host-bob-roth-6584144/from-orthopedics-to-longevity-dr-david-bailie-on-strength-recovery-and-rethinking-health
Text version: https://stenobird.com/podcast/health-futures-with-host-bob-roth-6584144/from-orthopedics-to-longevity-dr-david-bailie-on-strength-recovery-and-rethinking-health.md
Podcast: [Health Futures with Host Bob Roth](https://stenobird.com/podcast/health-futures-with-host-bob-roth-6584144)
Published: 2026-03-24T12:00:00+00:00
Episode link: https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8054075_2026-03-24-001015
Audio file: https://pdcn.co/e/serve.castfire.com/audio/8054075/8054075_2026-03-24-001015.128.mp3?rssID=5403
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Duration seconds: 4208

## Resource

Orthopedic surgeon Dr. David Bailie returns to Health Futures for a powerful conversation on strength, injury prevention, and the evolving science of longevity. From treating elite athletes to navigating his own cancer journey, Bailie shares hard-earned insights on building muscle, protecting joints, and taking control of your health. He breaks down why heavy resistance training matters, how modern lifestyles are driving injuries, and what most people get wrong about fitness and nutrition. This episode blends clinical expertise with personal experience, offering practical strategies to help you stay strong, resilient, and proactive at every stage of life.

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## Transcript

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