# Emotional Freedom, Food Freedom, and Self-Trust with Edie Feffer

Page: https://stenobird.com/podcast/health-futures-with-host-bob-roth-6584144/emotional-freedom-food-freedom-and-self-trust-with-edie-feffer
Text version: https://stenobird.com/podcast/health-futures-with-host-bob-roth-6584144/emotional-freedom-food-freedom-and-self-trust-with-edie-feffer.md
Podcast: [Health Futures with Host Bob Roth](https://stenobird.com/podcast/health-futures-with-host-bob-roth-6584144)
Published: 2026-01-06T13:06:40+00:00
Episode link: https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F7897088_2026-01-06-134128
Audio file: https://pdcn.co/e/serve.castfire.com/audio/7897088/7897088_2026-01-06-134128.128.mp3?rssID=5403
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JSON: https://stenobird.com/v1/public/podcasts/health-futures-with-host-bob-roth-6584144/episodes/emotional-freedom-food-freedom-and-self-trust-with-edie-feffer
Duration seconds: 3038

## Resource

In this episode of Health Futures: Taking Stock in You, Bob Roth sits down with health coach and EFT practitioner Edie Feffer to explore the powerful connection between emotional health, food freedom, and self-trust. Edie shares her personal journey, explains primary vs. secondary food, and breaks down how Emotional Freedom Techniques (tapping) help regulate stress, trauma, and caregiver burnout. A thoughtful conversation on healing the nervous system, setting meaningful goals, and supporting longevity for caregivers and older adults.

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## Transcript

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