# The Dark Truth Behind “Healthy” Food Labels

Page: https://stenobird.com/podcast/health-declassified-1224746/the-dark-truth-behind-healthy-food-labels
Text version: https://stenobird.com/podcast/health-declassified-1224746/the-dark-truth-behind-healthy-food-labels.md
Podcast: [Health Declassified](https://stenobird.com/podcast/health-declassified-1224746)
Published: 2026-04-02T10:00:00+00:00
Episode link: https://peterwrightsyakkingpodcast.podbean.com/e/the-dark-truth-behind-healthy-food-labels/
Audio file: https://mcdn.podbean.com/mf/web/9k2mh3dkrujmyaen/hdweekly517.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-declassified-1224746/episodes/the-dark-truth-behind-healthy-food-labels
Duration seconds: 705

## Resource

Is your grocery cart filled with a silent health crisis? Many of the "healthy," "low-fat," and "all-natural" foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body. This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over half of the average American diet and are linked to 32 harmful health effects, including heart disease, cancer, and type 2 diabetes. We'll expose the science behind how these industrial formulations are engineered to make you eat more while providing little to no nutritional value. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com peter@healthdeclassified.com kathleen@healthdeclassified.com Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

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## Transcript

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