# How to Reset Your Nervous System: 5 Essential Techniques

Page: https://stenobird.com/podcast/health-declassified-1224746/how-to-reset-your-nervous-system-5-essential-techniques
Text version: https://stenobird.com/podcast/health-declassified-1224746/how-to-reset-your-nervous-system-5-essential-techniques.md
Podcast: [Health Declassified](https://stenobird.com/podcast/health-declassified-1224746)
Published: 2026-01-22T10:30:00+00:00
Episode link: https://peterwrightsyakkingpodcast.podbean.com/e/how-to-reset-your-nervous-system-5-essential-techniques/
Audio file: https://mcdn.podbean.com/mf/web/7efjcts6rxv5u39u/hd508ep22jan26.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/health-declassified-1224746/episodes/how-to-reset-your-nervous-system-5-essential-techniques
Duration seconds: 272

## Resource

Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on guide, we explore science-backed vagus nerve exercises—from diaphragmatic breathing to somatic release—that activate your parasympathetic response instantly. Whether you're struggling with chronic stress or looking for nervous system regulation tools, these methods (including the famous 'ear pull' and cold exposure) are designed to help you heal. In this video, you'll discover: How to use polyvagal theory to understand your body's signals Simple breathing exercises for anxiety you can do anywhere The 'Vagus Flossing' technique for immediate relief Why somatic exercises are key to trauma release and healing #vagusnerve #nervoussystemregulation #somaticexercises #anxietyrelief #stressrelief #polyvagaltheory #mentalhealth #wellness Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com peter@healthdeclassified.com kathleen@healthdeclassified.com Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here Content on this website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues. Follow us on social media Spotify https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group https://www.facebook.com/groups/480434235068451 FaceBook Page https://www.facebook.com/HealthDeclassified Twitter X https://x.com/HealthDeclass Instagram https://www.instagram.com/healthdeclassifie…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/health-declassified-1224746/episodes/how-to-reset-your-nervous-system-5-essential-techniques/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/health-declassified-1224746/how-to-reset-your-nervous-system-5-essential-techniques.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.