# 17. Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep

Page: https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/17-why-you-wake-up-tired-blood-sugar-spikes-cortisol-poor-sleep
Text version: https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/17-why-you-wake-up-tired-blood-sugar-spikes-cortisol-poor-sleep.md
Podcast: [Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith](https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452)
Published: 2026-05-30T04:12:39+00:00
Episode link: https://Healthbeyondweightloss.podbean.com/e/why-you-wake-up-tired-blood-sugar-spikes-cortisol-poor-sleep/
Audio file: https://mcdn.podbean.com/mf/web/e3me654tb6wszhay/_Cortisol_Stressbo0xq-7kkrtz-Optimized.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/17-why-you-wake-up-tired-blood-sugar-spikes-cortisol-poor-sleep
Duration seconds: 649

## Resource

Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep Do you wake up exhausted even after a full night's sleep? Are you tired all day, wired at night, relying on caffeine to function, and wondering why your energy never seems to recover? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between blood sugar, cortisol, insulin resistance, chronic stress, poor sleep, and metabolic health. Many people assume fatigue is simply part of getting older, having a demanding career, raising children, running a business, or living a busy life. But what if your body is trying to tell you something deeper? If you're struggling with fatigue, burnout, insomnia, poor sleep, stress, high cortisol, brain fog, insulin resistance, belly fat, or waking up tired despite sleeping through the night, this episode is for you. In this personal episode, TaShawn shares one of the most powerful lessons she ever received from her pastor: "Slow down." As a nurse, business owner, ministry leader, wife, and mother, she understands what it feels like to constantly push through exhaustion and stay in "go mode." This episode explores why many people are living in a state of chronic stress, how that impacts cortisol, blood sugar, sleep quality, and overall health, and why sometimes the most productive thing we can do is slow down long enough to listen to what our body is trying to tell us. Together we'll explore how modern life keeps many of us stuck in constant "go mode," why chronic stress affects our hormones, and how blood sugar stability may play a role in restorative sleep and overall metabolic health. IN THIS EPISODE YOU'LL LEARN: • Why you may wake up tired even after sleeping• The relationship between…

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