# 13. Still Gaining Weight Eating “Healthy”? 5 Foods Spiking Your Blood Sugar Every Day

Page: https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/13-still-gaining-weight-eating-healthy-5-foods-spiking-your-blood-sugar-every-day
Text version: https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/13-still-gaining-weight-eating-healthy-5-foods-spiking-your-blood-sugar-every-day.md
Podcast: [Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith](https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452)
Published: 2026-05-14T03:00:00+00:00
Episode link: https://Healthbeyondweightloss.podbean.com/e/healthy-foods-that-promote-insulin-resistance-and-blood-sugar-spikes/
Audio file: https://mcdn.podbean.com/mf/web/amjkd4e6b2q4dm96/Still_Gaining_Weight_Eating_Healthy_5_Foods_Spiking_Your_Blood_Sugar_Every_Day8m7ha-4sg3j8-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/13-still-gaining-weight-eating-healthy-5-foods-spiking-your-blood-sugar-every-day
Duration seconds: 711

## Resource

Still gaining weight… even though you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down why some of the most popular “healthy” foods may actually be keeping your blood sugar elevated, increasing cravings, worsening insulin resistance, and making weight loss feel impossible. If you’ve ever felt frustrated because you’re:• exhausted all the time• constantly hungry• craving sugar• gaining belly fat• dealing with brain fog• or “doing everything right” but still not feeling well… This episode is for you. TaShawn also shares part of Bruce’s powerful testimony — including why he was shocked when he was encouraged to EAT MORE instead of constantly restricting food… and how nourishing the body properly changed everything. In this episode, we discuss:• Why you may still be gaining weight eating “healthy”• The hidden connection between insulin resistance and cravings• Why blood sugar spikes affect energy, hormones & fat storage• Ghrelin and leptin explained simply• Why your body may be asking for nourishment instead of restriction• 5 popular foods that may spike blood sugar more than people realize• Why stabilizing blood sugar matters for metabolism and long-term health Foods discussed include:• oatmeal• brown rice• bananas• sweet potatoes• quinoa• dates 🎧 LISTEN NEXT:Episode 12:“High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” 🎧 ALSO RECOMMENDED:Episode 6:“Can Insulin Resistance Cause Shortness of Breath? Real Testimony: Off Oxygen & 37lb Weight Loss.” FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss…

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