# What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)

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Text version: https://stenobird.com/podcast/health-and-hormones-6629678/what-is-the-one-thing-you-can-do-to-balance-your-hormones-my-answer-might-surprise-you.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6629678)
Published: 2025-07-18T13:10:19+00:00
Episode link: https://rss.com/podcasts/healthandhormones/2114670
Audio file: https://content.rss.com/episodes/229911/2114670/healthandhormones/2025_07_14_18_59_36_dc06a967-c984-4f32-9489-ad94ee7fcf53.mp3
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Duration seconds: 500

## Resource

Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be balance. Take this supplement. Lift weights. Lose weight. Eat more. Eat less. and the list goes on and on. In today's episode I talk about the single most important thing you can do to balance your hormones. Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones guide here and you'll be the first to know when doors open in August!

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## Transcript

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