# What is the deal with menopause weight gain?

Page: https://stenobird.com/podcast/health-and-hormones-6629678/what-is-the-deal-with-menopause-weight-gain
Text version: https://stenobird.com/podcast/health-and-hormones-6629678/what-is-the-deal-with-menopause-weight-gain.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6629678)
Published: 2025-08-29T13:00:28+00:00
Episode link: https://rss.com/podcasts/healthandhormones/2189304
Audio file: https://content.rss.com/episodes/229911/2189304/healthandhormones/2025_08_29_01_09_44_8ee6bc27-60cb-44f9-871e-22a57426c352.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/what-is-the-deal-with-menopause-weight-gain
Duration seconds: 459

## Resource

It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I"m thinking of when I talk to someone who is struggling to lose weight after menopause. Free discovery call with Rita here Grab my free hormone balancing ebook

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## Transcript

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