# What is body literacy? Why is it critical for understanding yourself?

Page: https://stenobird.com/podcast/health-and-hormones-6629678/what-is-body-literacy-why-is-it-critical-for-understanding-yourself
Text version: https://stenobird.com/podcast/health-and-hormones-6629678/what-is-body-literacy-why-is-it-critical-for-understanding-yourself.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6629678)
Published: 2026-01-31T01:24:53+00:00
Episode link: https://rss.com/podcasts/healthandhormones/2508387
Audio file: https://content.rss.com/episodes/229911/2508387/healthandhormones/2026_01_31_01_23_37_87b41639-18a6-42ad-9915-63538d33fdec.mp3
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Duration seconds: 1510

## Resource

What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/ Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

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## Transcript

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