# What causes hot flashes and why is it critical I solve the it!

Page: https://stenobird.com/podcast/health-and-hormones-6629678/what-causes-hot-flashes-and-why-is-it-critical-i-solve-the-it
Text version: https://stenobird.com/podcast/health-and-hormones-6629678/what-causes-hot-flashes-and-why-is-it-critical-i-solve-the-it.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6629678)
Published: 2025-09-12T13:00:24+00:00
Episode link: https://rss.com/podcasts/healthandhormones/2209516
Audio file: https://content.rss.com/episodes/229911/2209516/healthandhormones/2025_09_10_18_25_22_84673f64-fa16-410c-a7ba-dd6576576cc9.mp3
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Duration seconds: 426

## Resource

Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don't start supporting your body with the onset of symptoms! So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you! Want to learn more about what it looks like to work with Rita? Grab a free discovery call with her here!

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## Transcript

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