# Struggling with your relationship with food? How can you heal it & be  a witness to those you love.

Page: https://stenobird.com/podcast/health-and-hormones-6629678/struggling-with-your-relationship-with-food-how-can-you-heal-it-be-a-witness-to-those-you-love
Text version: https://stenobird.com/podcast/health-and-hormones-6629678/struggling-with-your-relationship-with-food-how-can-you-heal-it-be-a-witness-to-those-you-love.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6629678)
Published: 2025-11-14T14:00:11+00:00
Episode link: https://rss.com/podcasts/healthandhormones/2321795
Audio file: https://content.rss.com/episodes/229911/2321795/healthandhormones/2025_11_11_15_13_20_470b6f39-d2f1-454c-aba0-2590b4740ca4.mp3
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Duration seconds: 701

## Resource

Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family. Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

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## Transcript

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