# How to Fit Healthy Eating in Your Crazy Day

Page: https://stenobird.com/podcast/health-and-hormones-6629678/how-to-fit-healthy-eating-in-your-crazy-day
Text version: https://stenobird.com/podcast/health-and-hormones-6629678/how-to-fit-healthy-eating-in-your-crazy-day.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6629678)
Published: 2026-01-09T14:00:00+00:00
Episode link: https://rss.com/podcasts/healthandhormones/2444759
Audio file: https://content.rss.com/episodes/229911/2444759/healthandhormones/2026_01_08_20_09_32_1bcf923b-b1d6-456c-b267-9671898e157c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/how-to-fit-healthy-eating-in-your-crazy-day
Duration seconds: 395

## Resource

Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

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## Transcript

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