# Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?

Page: https://stenobird.com/podcast/health-and-hormones-6629678/food-reactions-is-it-an-allergy-sensitivity-how-do-i-know-if-the-food-i-m-eating-is-bothering-me
Text version: https://stenobird.com/podcast/health-and-hormones-6629678/food-reactions-is-it-an-allergy-sensitivity-how-do-i-know-if-the-food-i-m-eating-is-bothering-me.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6629678)
Published: 2025-09-26T13:00:53+00:00
Episode link: https://rss.com/podcasts/healthandhormones/2223731
Audio file: https://content.rss.com/episodes/229911/2223731/healthandhormones/2025_09_19_18_49_55_a5ae63c6-3728-4637-8ade-b453664f5df0.mp3
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Duration seconds: 509

## Resource

Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy? And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities. Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video . Want to schedule a free discovery call with Rita? Do that here .

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## Transcript

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