# Health and Hormones Page: https://stenobird.com/podcast/health-and-hormones-6629678 Text version: https://stenobird.com/podcast/health-and-hormones-6629678.md RSS feed: https://media.rss.com/healthandhormones/feed.xml Official site: https://healthandhormones.org/ Author: Rita Johnson, NTP, CFCP Episodes: 76 ## Resource Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678 Markdown: https://stenobird.com/podcast/health-and-hormones-6629678.md ## Episodes - [Why can't you do what you KNOW you should do?](https://stenobird.com/podcast/health-and-hormones-6629678/why-can-t-you-do-what-you-know-you-should-do) — 2026-03-27T17:25:25+00:00 - [What no one told you about weight loss?](https://stenobird.com/podcast/health-and-hormones-6629678/what-no-one-told-you-about-weight-loss) — 2026-03-19T18:34:19+00:00 - [How to support Cortisol!](https://stenobird.com/podcast/health-and-hormones-6629678/how-to-support-cortisol) — 2026-03-07T20:32:12+00:00 - [Why Treating Symptoms Isn't Enough](https://stenobird.com/podcast/health-and-hormones-6629678/why-treating-symptoms-isn-t-enough) — 2026-02-20T19:37:16+00:00 - [You're not lazy, you're overwhelmed!](https://stenobird.com/podcast/health-and-hormones-6629678/you-re-not-lazy-you-re-overwhelmed) — 2026-02-13T15:01:00+00:00 - [Ever wonder if the supplements you're taking are doing anything?](https://stenobird.com/podcast/health-and-hormones-6629678/ever-wonder-if-the-supplements-you-re-taking-are-doing-anything) — 2026-02-06T15:21:14+00:00 - [What is body literacy? Why is it critical for understanding yourself?](https://stenobird.com/podcast/health-and-hormones-6629678/what-is-body-literacy-why-is-it-critical-for-understanding-yourself) — 2026-01-31T01:24:53+00:00 - [What's the Deal With Hair Loss?](https://stenobird.com/podcast/health-and-hormones-6629678/what-s-the-deal-with-hair-loss) — 2026-01-16T16:10:25+00:00 - [How to Fit Healthy Eating in Your Crazy Day](https://stenobird.com/podcast/health-and-hormones-6629678/how-to-fit-healthy-eating-in-your-crazy-day) — 2026-01-09T14:00:00+00:00 - [Struggling with your relationship with food? How can you heal it & be a witness to those you love.](https://stenobird.com/podcast/health-and-hormones-6629678/struggling-with-your-relationship-with-food-how-can-you-heal-it-be-a-witness-to-those-you-love) — 2025-11-14T14:00:11+00:00 - [How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again](https://stenobird.com/podcast/health-and-hormones-6629678/how-i-help-clients-balance-hormones-heal-their-gut-and-feel-like-themselves-again) — 2025-10-31T14:55:36+00:00 - [Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains](https://stenobird.com/podcast/health-and-hormones-6629678/breaking-down-the-problems-in-women-s-health-care-dr-naomi-whittaker-explains) — 2025-10-17T16:22:47+00:00 - [Why I lift weights and you should too!](https://stenobird.com/podcast/health-and-hormones-6629678/why-i-lift-weights-and-you-should-too) — 2025-10-03T13:00:29+00:00 - [Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?](https://stenobird.com/podcast/health-and-hormones-6629678/food-reactions-is-it-an-allergy-sensitivity-how-do-i-know-if-the-food-i-m-eating-is-bothering-me) — 2025-09-26T13:00:53+00:00 - [Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!](https://stenobird.com/podcast/health-and-hormones-6629678/bloated-gi-issues-low-energy-and-feeling-horrible-you-must-listen-to-this-episode) — 2025-09-19T13:00:34+00:00 - [What causes hot flashes and why is it critical I solve the it!](https://stenobird.com/podcast/health-and-hormones-6629678/what-causes-hot-flashes-and-why-is-it-critical-i-solve-the-it) — 2025-09-12T13:00:24+00:00 - [What is the deal with menopause weight gain?](https://stenobird.com/podcast/health-and-hormones-6629678/what-is-the-deal-with-menopause-weight-gain) — 2025-08-29T13:00:28+00:00 - [Why anti-inflammatory diet isn't enough!!](https://stenobird.com/podcast/health-and-hormones-6629678/why-anti-inflammatory-diet-isn-t-enough) — 2025-08-22T13:00:18+00:00 - [How do we teach young girls how amazing their bodies are?](https://stenobird.com/podcast/health-and-hormones-6629678/how-do-we-teach-young-girls-how-amazing-their-bodies-are) — 2025-08-15T13:00:25+00:00 - [Why the pill is NOT good healthcare! And I would never give it to my daughters.](https://stenobird.com/podcast/health-and-hormones-6629678/why-the-pill-is-not-good-healthcare-and-i-would-never-give-it-to-my-daughters) — 2025-08-08T13:00:34+00:00 - [Why I never ignore heartburn and you shouldn't either!](https://stenobird.com/podcast/health-and-hormones-6629678/why-i-never-ignore-heartburn-and-you-shouldn-t-either) — 2025-08-01T13:00:22+00:00 - [How do we give our daughters better than we had?](https://stenobird.com/podcast/health-and-hormones-6629678/how-do-we-give-our-daughters-better-than-we-had) — 2025-07-25T17:59:34+00:00 - [What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)](https://stenobird.com/podcast/health-and-hormones-6629678/what-is-the-one-thing-you-can-do-to-balance-your-hormones-my-answer-might-surprise-you) — 2025-07-18T13:10:19+00:00 - [How do I support my body now!?! Perimenopause/Menopause edition](https://stenobird.com/podcast/health-and-hormones-6629678/how-do-i-support-my-body-now-perimenopause-menopause-edition) — 2025-07-11T13:00:53+00:00 - [Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home](https://stenobird.com/podcast/health-and-hormones-6629678/created-to-flourish-raising-body-literate-girls-in-a-faith-filled-home) — 2025-06-20T13:00:44+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.