# Re-Imagine Meditation

Page: https://stenobird.com/podcast/healing-with-hila-7105530/re-imagine-meditation
Text version: https://stenobird.com/podcast/healing-with-hila-7105530/re-imagine-meditation.md
Podcast: [Healing with Hila](https://stenobird.com/podcast/healing-with-hila-7105530)
Published: 2024-12-24T23:25:05+00:00
Episode link: https://feeds.podcastle.ai/94514c26-5511-4098-bc93-dc913bc10371/MT%20Ep.mp3
Audio file: https://feeds.podcastle.ai/94514c26-5511-4098-bc93-dc913bc10371/MT%20Ep.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-with-hila-7105530/episodes/re-imagine-meditation
Duration seconds: 68

## Resource

In this episode of Midnight Thoughts, I share my reflections on the common misconceptions surrounding meditation. From the belief that it’s about silencing the mind to the pressure of doing it ‘right,’ I explore how these misunderstandings can create unnecessary barriers. Let’s shift perspectives and embrace the true essence of meditation—meeting yourself exactly where you are. Hila Kedem - Ferguson Transpersonal Hypnotherapist | Life Coach | Reiki Master Teacher Host of Healing with Hila Podcast 🎙️ 💖 Join the Community: patreon.com/HilaFerguson 🌐 Website: www.door2change.com

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## Transcript

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