# Gifts to Self ~Slippers ~

Page: https://stenobird.com/podcast/healing-trauma-6811991/gifts-to-self-slippers
Text version: https://stenobird.com/podcast/healing-trauma-6811991/gifts-to-self-slippers.md
Podcast: [Healing TRAUMA](https://stenobird.com/podcast/healing-trauma-6811991)
Published: 2024-11-26T11:56:11+00:00
Episode link: https://rss.com/podcasts/hopehealing/1772291
Audio file: https://content.rss.com/episodes/255770/1772291/hopehealing/2024_11_26_11_54_17_eaed217f-ce0f-4977-97cd-11027344870b.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/healing-trauma-6811991/episodes/gifts-to-self-slippers
Duration seconds: 1482

## Resource

Raphael and Healing Detoxing Creativity tips to help you in the healing process. Recognize the Effects of Trauma. Many effects of trauma stem from abuse. ... Understand the Importance of Healing. ... Embrace Positive Affirmations. ... Exercise. ... Embrace Creativity. ... Don't Be Afraid to Seek Help Exercise and Self-Care Paying attention to your stress level. Getting enough sleep. Eating healthy. Taking the time to do things you enjoy. Connecting or reconnecting with people in your life who are positive. Getting physical activity in your day. Using the coping skills you learn in therapy to help you manage your relationships Beautiful Essence of who YOU are. Show up For Yourself

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## Transcript

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