# 10-Minute Somatic Practice To Overcome the Fear of Being Perceived

Page: https://stenobird.com/podcast/healing-human-potential-6602915/10-minute-somatic-practice-to-overcome-the-fear-of-being-perceived
Text version: https://stenobird.com/podcast/healing-human-potential-6602915/10-minute-somatic-practice-to-overcome-the-fear-of-being-perceived.md
Podcast: [Healing + Human Potential](https://stenobird.com/podcast/healing-human-potential-6602915)
Published: 2026-05-05T13:00:00+00:00
Episode link: https://194b0c56-593f-4fd4-8c98-56751752863e.libsyn.com/10-minute-somatic-practice-to-overcome-the-fear-of-being-perceived
Audio file: https://traffic.libsyn.com/secure/194b0c56-593f-4fd4-8c98-56751752863e/Guided_Meditation_Fear_of_Being_Seen_v2.mp3?dest-id=4112301
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JSON: https://stenobird.com/v1/public/podcasts/healing-human-potential-6602915/episodes/10-minute-somatic-practice-to-overcome-the-fear-of-being-perceived
Duration seconds: 810

## Resource

✨ Want to feel safer being seen + create more clients without burning out? Click here to learn more about Visibility + Clients Without Burnout: https://www.alyssanobriga.com/visibility144 ==== What if the fear of being seen isn't a mindset problem, but a nervous system pattern? In this 10-minute somatic practice, you'll gently begin to rewire the old pattern that says being seen equals danger, so you can feel safer expressing yourself, sharing your voice, and showing up more fully in your life. Through orienting, breathwork, somatic tracking, resourcing, visualization, and bilateral tapping, this guided meditation helps you hold both activation and safety at the same time, allowing fear, resistance, and contraction to be met with more curiosity, openness, and compassion. This isn't about forcing yourself to be more confident. It's about creating the internal safety that allows authentic expression and expansion to happen naturally. Practice this daily for 30 days and notice how the way you show up begins to shift from the inside out ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented…

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## Transcript

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