# When You Feel Crazy for being Triggered by 'Small' Things

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038/when-you-feel-crazy-for-being-triggered-by-small-things
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038/when-you-feel-crazy-for-being-triggered-by-small-things.md
Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2026-08-04T11:45:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/1c71b092-5040-4ee2-9087-373b93119f8b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/when-you-feel-crazy-for-being-triggered-by-small-things
Duration seconds: 1141

## Resource

I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love. It's rarely actually about the small thing. __ Go Deeper with Johanna Join me inside Becoming Her - the program where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love. Live workshop monthly Live Q&A monthly Access the 21 day Foundations Path 50+ somatic exercises -and more! First 7 Days Free >> Join Us

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## Transcript

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