# Releasing Anxiety from the Body

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038/releasing-anxiety-from-the-body
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038/releasing-anxiety-from-the-body.md
Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2025-09-25T16:30:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/4ef70625-ef5b-4b91-88b7-cc6d49f7a702.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/releasing-anxiety-from-the-body
Duration seconds: 2641

## Resource

Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief. I explore how to release anxiety on every level: the mental layer (shifting perspectives and letting go of rigid expectations), the physical layer (rest, hormones, and completing the stress cycle), the emotional layer (building the capacity to hold discomfort), and the subconscious layer (somatic practices and parts work). DO THE INNER WORK Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 Over 30 guided somatic practices 2 live calls a month Individualized from Johanna learn more here 💐 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

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## Transcript

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