# Inside Your Nervous System: Survival Modes & How to Feel Less Anxious

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038/inside-your-nervous-system-survival-modes-how-to-feel-less-anxious
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038/inside-your-nervous-system-survival-modes-how-to-feel-less-anxious.md
Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2025-08-11T20:00:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/785d70ca-e3ff-4502-9ac5-ac5da5cb3f25.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/inside-your-nervous-system-survival-modes-how-to-feel-less-anxious
Duration seconds: 1609

## Resource

Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these patterns, understand your “window of tolerance,” and work with your nervous system to feel calmer and more in control. By the end you'll Understand the four core survival responses and how they can show up in subtle, everyday behaviors. Learn what the “window of tolerance” is and why it’s essential for emotional and nervous system health. Discover practical tools to move from anxiety back into calm. Resources Mentioned: Join my Becoming Secure women's group for 30 Days of Somatic Practices, and monthly live workshops and coaching calls. Connect with me on Instagram , I love receiving your messages 💖 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

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## Transcript

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