# How to Stay Cool When He Starts Pulling Away

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-stay-cool-when-he-starts-pulling-away
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-stay-cool-when-he-starts-pulling-away.md
Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2026-09-07T18:30:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/0956c4d0-81d2-4f93-b87f-aa7ccefe50bd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/how-to-stay-cool-when-he-starts-pulling-away
Duration seconds: 895

## Resource

He cancels plans, his tone shifts, he says he's busy, or needs space..and suddenly you're spiraling, convinced this is the moment he leaves. In this episode, we talk about that panic and how to tell the difference between when it's time to self-soothe and give him room, and when it's actually time to have a conversation. __ Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love. Live workshop monthly Live Q&A monthly Access the 21 day Nervous System Reset Path 50+ somatic exercises -and more! First 7 Days Free >> Join Here 💗

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## Transcript

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