# How to Calm Relationship Anxiety Right Now

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-calm-relationship-anxiety-right-now
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-calm-relationship-anxiety-right-now.md
Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2026-04-30T11:45:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/9f029bc0-659f-4332-877c-9cce3ad091ba.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/how-to-calm-relationship-anxiety-right-now
Duration seconds: 823

## Resource

An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼. We also touch on how to regulate your emotions, come back to your own sense of safety, and create a more grounded, secure way of relating. See in you in there! GO DEEPER WITH JOHANNA 🦢 Join me inside Becoming HER - the place you come when therapy and books haven't been enough. For the woman competent in other areas of life, but anxious in relationships. Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

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## Transcript

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