# Discovering Your Core Needs (+Somatic Practice)

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038/discovering-your-core-needs-somatic-practice
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038/discovering-your-core-needs-somatic-practice.md
Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2025-07-02T13:00:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/0fc469f5-81a2-4067-8c5f-90de1c4a7c63.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/discovering-your-core-needs-somatic-practice
Duration seconds: 1977

## Resource

One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are truly craving. This episode answers a question from a Becoming Secure Community Member who asked: “How do I even know what my core needs are? And once I do… how can I meet them on my own?” Together, we explore: Neediness versus Needs When to meet your own needs and when to ask for your needs to be met Discovering your deeper emotional or relational needs How to reconnect to your needs through your body Core needs in the realms of intimacy, sex, safety, self-expression, and relationships The connection between your needs and your values This episode also includes a somatic practice to help you tune in and feel your needs rather than just think about them. You’ll walk away with clarity, direction, and a deeper sense of connection to your inner world. Resources Mentioned: Quiz - Which Anxious Attachment Type Are You? Becoming Secure Community - Course + Community + Coaching Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

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## Transcript

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