# Breaking the Toxic Pattern of Productivity as Self Worth

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038/breaking-the-toxic-pattern-of-productivity-as-self-worth
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038/breaking-the-toxic-pattern-of-productivity-as-self-worth.md
Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2025-10-23T11:00:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/74b975bc-d458-4ade-b62e-71fb3474cc08.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/breaking-the-toxic-pattern-of-productivity-as-self-worth
Duration seconds: 1934

## Resource

In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when our reality revolves around being busy, rather than being fulfilled. And how women suffer when pleasure, joy, and creativity fall to the bottom of the list. This conversation also explores how perfectionism and the need for control can pull us further from ourselves. Enjoy! Go Deeper: Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 Over 30 guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

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## Transcript

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