# Anxious attachment is actually your body protecting you (and how to get it to stop)

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Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2026-05-21T11:45:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/6c176342-5da0-4f1b-8170-a9b62026e289.mp3
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Duration seconds: 754

## Resource

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us. Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love. Live workshop June 7th Live Q&A July 14th Access the 21 day Foundations Path 50+ somatic exercises -and more! First 7 Days Free >> Join Us Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

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## Transcript

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