# Healing Anxious Attachment

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038.md
RSS feed: https://feeds.captivate.fm/mrjvabispy9ga14tpnbi7v/
Official site: https://www.becomingsecurecommunity.com/
Author: Johanna Adriaansen
Episodes: 56

## Resource

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038
Markdown: https://stenobird.com/podcast/healing-anxious-attachment-6672038.md

## Episodes
- [Why You're Confident Everywhere... Except With Him](https://stenobird.com/podcast/healing-anxious-attachment-6672038/why-you-re-confident-everywhere-except-with-him) — 2026-06-28T20:30:00+00:00
- [How to Receive as a Strong and Capable Woman](https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-receive-as-a-strong-and-capable-woman) — 2026-06-10T11:45:00+00:00
- [The Independence Whiplash](https://stenobird.com/podcast/healing-anxious-attachment-6672038/the-independence-whiplash) — 2026-06-03T11:45:00+00:00
- [Anxious attachment is actually your body protecting you (and how to get it to stop)](https://stenobird.com/podcast/healing-anxious-attachment-6672038/anxious-attachment-is-actually-your-body-protecting-you-and-how-to-get-it-to-stop) — 2026-05-21T11:45:00+00:00
- [Can You Actually Heal Anxious Attachment?](https://stenobird.com/podcast/healing-anxious-attachment-6672038/can-you-actually-heal-anxious-attachment) — 2026-05-08T11:00:00+00:00
- [How to Calm Relationship Anxiety Right Now](https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-calm-relationship-anxiety-right-now) — 2026-04-30T11:45:00+00:00
- [Why Men Don't Commit to Anxious Women](https://stenobird.com/podcast/healing-anxious-attachment-6672038/why-men-don-t-commit-to-anxious-women) — 2026-04-13T11:00:00+00:00
- [Why You Should Spend Time Away From Your Partner](https://stenobird.com/podcast/healing-anxious-attachment-6672038/why-you-should-spend-time-away-from-your-partner) — 2026-03-30T11:45:00+00:00
- [Cycle Syncing for the Anxious Nervous System](https://stenobird.com/podcast/healing-anxious-attachment-6672038/cycle-syncing-for-the-anxious-nervous-system) — 2026-03-16T01:00:00+00:00
- [What Disordered Eating & Anxious Attachment Have In Common](https://stenobird.com/podcast/healing-anxious-attachment-6672038/what-disordered-eating-anxious-attachment-have-in-common) — 2026-02-25T10:30:00+00:00
- [ChatGPT Interviews Me! (and didn't hold back)](https://stenobird.com/podcast/healing-anxious-attachment-6672038/chatgpt-interviews-me-and-didn-t-hold-back) — 2026-02-10T11:00:00+00:00
- [Why Effort, Patience, and People Pleasing Stops Working](https://stenobird.com/podcast/healing-anxious-attachment-6672038/why-effort-patience-and-people-pleasing-stops-working) — 2026-01-07T07:00:00+00:00
- [Anxious to Secure in 1 Year](https://stenobird.com/podcast/healing-anxious-attachment-6672038/anxious-to-secure-in-1-year) — 2025-12-26T19:00:00+00:00
- [How to Survive the Holidays - Boundaried, Grounded and Restored](https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-survive-the-holidays-boundaried-grounded-and-restored) — 2025-12-02T15:45:00+00:00
- [Finally Dating a Good Guy but Feeling Anxious](https://stenobird.com/podcast/healing-anxious-attachment-6672038/finally-dating-a-good-guy-but-feeling-anxious) — 2025-11-12T12:00:00+00:00
- [Breaking the Toxic Pattern of Productivity as Self Worth](https://stenobird.com/podcast/healing-anxious-attachment-6672038/breaking-the-toxic-pattern-of-productivity-as-self-worth) — 2025-10-23T11:00:00+00:00
- [Having Secure Standards: The End of ‘Almost Right’ Love](https://stenobird.com/podcast/healing-anxious-attachment-6672038/having-secure-standards-the-end-of-almost-right-love) — 2025-10-13T11:15:00+00:00
- [Releasing Anxiety from the Body](https://stenobird.com/podcast/healing-anxious-attachment-6672038/releasing-anxiety-from-the-body) — 2025-09-25T16:30:00+00:00
- [Psychology of the Inner Critic: Releasing Negative Beliefs](https://stenobird.com/podcast/healing-anxious-attachment-6672038/psychology-of-the-inner-critic-releasing-negative-beliefs) — 2025-08-28T12:00:00+00:00
- [Trauma Explained: How Your Mind and Body Hold (and Heal) the Past](https://stenobird.com/podcast/healing-anxious-attachment-6672038/trauma-explained-how-your-mind-and-body-hold-and-heal-the-past) — 2025-08-21T12:00:00+00:00
- [Inside Your Nervous System: Survival Modes & How to Feel Less Anxious](https://stenobird.com/podcast/healing-anxious-attachment-6672038/inside-your-nervous-system-survival-modes-how-to-feel-less-anxious) — 2025-08-11T20:00:00+00:00
- [Discovering Your Core Needs (+Somatic Practice)](https://stenobird.com/podcast/healing-anxious-attachment-6672038/discovering-your-core-needs-somatic-practice) — 2025-07-02T13:00:00+00:00
- [Why You Struggle to Receive (Even Though You Want Love)](https://stenobird.com/podcast/healing-anxious-attachment-6672038/why-you-struggle-to-receive-even-though-you-want-love) — 2025-06-26T13:00:00+00:00
- [How High-Functioning Anxiety Blocks Love — and What to Do Instead](https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-high-functioning-anxiety-blocks-love-and-what-to-do-instead) — 2025-06-09T11:00:00+00:00
- [She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety](https://stenobird.com/podcast/healing-anxious-attachment-6672038/she-s-calm-collected-and-anxious-af-high-functioning-anxiety) — 2025-05-20T13:00:00+00:00

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