# End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187

Page: https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850/end-chronic-pain-and-find-movement-freedom-with-tyler-bramlett-187
Text version: https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850/end-chronic-pain-and-find-movement-freedom-with-tyler-bramlett-187.md
Podcast: [Heal Yourself with Sarah Dawkins](https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850)
Published: 2026-08-20T10:22:58+00:00
Episode link: https://blurt.media/w/eerkAh9QskbjSaEktffGf5
Audio file: https://blurt.media/plugins/peerhub/router/podcast/6b271628-157a-4b95-ab89-eaac6ff70880/audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-yourself-with-sarah-dawkins-7521850/episodes/end-chronic-pain-and-find-movement-freedom-with-tyler-bramlett-187
Duration seconds: 2728

## Resource

Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset secrets.Are you tired of pushing through the pain in your workouts only to end up injured, burnt out, or stuck in a cycle of "one step forward, one step back"?In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with movement coach and WeShape co-founder Tyler Bramlett. Tyler opens up about his 15-year personal healing journey, from overcoming childhood fat-shaming and a devastating cycling accident to surviving a catastrophic gymnastics knee injury.Together, Sarah and Tyler break down why the traditional, appearance-driven fitness industry fails us by using shame as fuel. They dive deep into the profound connection between physical pain and stored emotional trauma, exploring how to cultivate self-love and become your own guru.Key Takeaways From This Episode:[03:02](https://www.youtube.com/watch?v=STYl9fwIcOs&t=182s) Tyler explains how the modern fitness industry uses self-judgment as fuel, which often hinders progress and leads to burnout. [05:01](https://www.youtube.com/watch?v=STYl9fwIcOs&t=301s) If you are in pain, you must stop focusing on "pushing harder" and start learning how to move functionally to build a strong foundation. [10:14](https://www.youtube.com/watch?v=STYl9fwIcOs&t=614s) Tyler illustrates how an injury in one area (like the foot or knee) causes a chain reaction, creating misalignment in the hips, back, and even the opposite shoulder. [17:34](https://www.youtube.com/watch?v=STYl9fwIcOs&t=1054s) Just as babies master stabilization before walking, adults must master fundamental movement patterns like core stabilization to prevent future injuries. [22:52](https://www…

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