# You’re the Red Flag Page: https://stenobird.com/podcast/heal-survive-thrive-674294/you-re-the-red-flag Text version: https://stenobird.com/podcast/heal-survive-thrive-674294/you-re-the-red-flag.md Podcast: [Heal, Survive & Thrive!](https://stenobird.com/podcast/heal-survive-thrive-674294) Published: 2026-01-07T15:05:05+00:00 Episode link: https://stephanielyncoaching.podbean.com/e/you-re-the-red-flag/ Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/aypc8cnhxegmyxtv/1226_-_stop_studying_the_narc8lccg.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294/episodes/you-re-the-red-flag Duration seconds: 2261 ## Resource I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO! But if you saw their red flags and didn’t run, that’s your problem. If you had low expectations because of what you’ve been through, not your fault… but it kind of is. Today, we are going to start the first step toward healing, and that is figuring out what needs to change so this doesn’t happen to you again. 📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses 👉 Instagram: https://www.instagram.com/stephanielyncoach/ 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching Thank you for your love and support! Stephanie ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294/episodes/you-re-the-red-flag/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/heal-survive-thrive-674294/you-re-the-red-flag.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.