# You are NOT the "Go-To" Person.. You are the Avoidant Person

Page: https://stenobird.com/podcast/heal-survive-thrive-674294/you-are-not-the-go-to-person-you-are-the-avoidant-person
Text version: https://stenobird.com/podcast/heal-survive-thrive-674294/you-are-not-the-go-to-person-you-are-the-avoidant-person.md
Podcast: [Heal, Survive & Thrive!](https://stenobird.com/podcast/heal-survive-thrive-674294)
Published: 2025-09-15T13:00:00+00:00
Episode link: https://stephanielyncoaching.podbean.com/e/you-are-not-the-go-to-person-you-are-the-avoidant-person/
Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/6sb8yrxsgfq3nh5g/91525_-_You_are_NOT_the_Go-To_Person_You_are_the_Avoidant_Person7prwf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294/episodes/you-are-not-the-go-to-person-you-are-the-avoidant-person
Duration seconds: 1984

## Resource

In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good to be needed, it often comes with a hidden cost: exhaustion, resentment, and burnout. Stephanie dives into why so many of us fall into this role, the toll it can take on our well-being, and what it looks like when it starts to drain your energy and happiness. She also shares her own experience of stepping back from this label, the pushback she faced, and how she learned to protect her energy without losing her compassion. If you’ve ever felt like you’re carrying the weight of everyone else’s problems, this episode will help you see why it happens and remind you that it’s okay to take care of yourself first. Tune in to learn how to set healthier boundaries, reclaim your energy, and show up as the best version of yourself not the burnt-out one. For more information visit her at www.StephanieLynLifeCoaching.com YouTube: https://www.youtube.com/c/StephanieLynCoaching LTK: https://www.shopltk.com/explore/StephanieLynStyle Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching Thank you for your love and support! Stephanie

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## Transcript

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