# Why Your Confidence Is Slipping After 40 and How to Fix It

Page: https://stenobird.com/podcast/heal-survive-thrive-674294/why-your-confidence-is-slipping-after-40-and-how-to-fix-it
Text version: https://stenobird.com/podcast/heal-survive-thrive-674294/why-your-confidence-is-slipping-after-40-and-how-to-fix-it.md
Podcast: [Heal, Survive & Thrive!](https://stenobird.com/podcast/heal-survive-thrive-674294)
Published: 2026-07-22T17:00:00+00:00
Episode link: https://stephanielyncoaching.podbean.com/e/why-your-confidence-is-slipping-after-40-and-how-to-fix-it/
Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/xeajay5zmajzcbwd/Why_Your_Confidence_Is_Slipping_After_40_and_How_to_Fix_It639d7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294/episodes/why-your-confidence-is-slipping-after-40-and-how-to-fix-it
Duration seconds: 2267

## Resource

We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we do. But there is also a list of things coming against us physical, professional, and personal that stop us from feeling our best. If you’re feeling that sudden dip in confidence, I want you to know two things: You are not alone. This isn't just you going through it; it’s almost every woman over 40. You aren't losing your edge. This isn't a decline; it’s just another phase of change. But that doesn’t mean you have to sit in the discomfort. In this week’s episode, we’re talking about what’s actually happening behind the scenes and how to navigate this shift so you can reclaim your power. I’m giving you the 10 power moves to start remembering who you are again! Thanks for listening! Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching 🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses 👉 Instagram: https://www.instagram.com/stephanielyncoach 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching www.StephanieLynLifeCoaching.com

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## Transcript

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