# When the Breakup Breaks You

Page: https://stenobird.com/podcast/heal-survive-thrive-674294/when-the-breakup-breaks-you
Text version: https://stenobird.com/podcast/heal-survive-thrive-674294/when-the-breakup-breaks-you.md
Podcast: [Heal, Survive & Thrive!](https://stenobird.com/podcast/heal-survive-thrive-674294)
Published: 2026-01-29T14:23:18+00:00
Episode link: https://stephanielyncoaching.podbean.com/e/when-the-breakup-breaks-you/
Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/zkwp6b22xfkbe4xe/Burnout_Recoveryam7hx.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294/episodes/when-the-breakup-breaks-you
Duration seconds: 2202

## Resource

If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize. This isn’t just heartbreak. It’s emotional burnout. You didn’t just lose a person. You lost routines, safety, future plans, and the version of life you thought you were building. On top of that, you’re still expected to function like nothing happened. This is about what happens when that weight finally catches up to you and how you can begin to heal when you’re running on empty. Thanks for listening! 📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses 👉 Instagram: https://www.instagram.com/stephanielyncoach/ 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching Thank you for your love and support! Stephanie

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## Transcript

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