# Perimenopause & Weight Gain  — Why It Happens and What You Can Do About It

Page: https://stenobird.com/podcast/heal-survive-thrive-674294/perimenopause-weight-gain-why-it-happens-and-what-you-can-do-about-it
Text version: https://stenobird.com/podcast/heal-survive-thrive-674294/perimenopause-weight-gain-why-it-happens-and-what-you-can-do-about-it.md
Podcast: [Heal, Survive & Thrive!](https://stenobird.com/podcast/heal-survive-thrive-674294)
Published: 2025-10-11T00:04:18+00:00
Episode link: https://stephanielyncoaching.podbean.com/e/perimenopause-weight-gain-%e2%80%94-why-it-happens-and-what-you-can-do-about-it/
Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/w2gd4vfkfjkkefq8/10_Perimenopause_Symptoms_-_That_Are_Driving_Women_Crazy76d69.mp3
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Duration seconds: 2182

## Resource

Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain. In this episode, we break down why your hormones, metabolism, and lifestyle shifts might be causing the scale to creep up, and most importantly, what you can do to regain control and feel like yourself again. For more information visit: www.StephanieLynLifeCoaching.com YouTube: https://www.youtube.com/c/StephanieLynCoaching LTK: https://www.shopltk.com/explore/StephanieLynStyle Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching Thank you for your love and support! Stephanie

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## Transcript

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