# How to Stop Obsessive Thinking

Page: https://stenobird.com/podcast/heal-survive-thrive-674294/how-to-stop-obsessive-thinking
Text version: https://stenobird.com/podcast/heal-survive-thrive-674294/how-to-stop-obsessive-thinking.md
Podcast: [Heal, Survive & Thrive!](https://stenobird.com/podcast/heal-survive-thrive-674294)
Published: 2026-06-25T17:20:50+00:00
Episode link: https://stephanielyncoaching.podbean.com/e/how-to-stop-obsessive-thinking/
Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/mia9zkujj9zd56cr/How_to_Stop_Obsessive_Thinkingb76a1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294/episodes/how-to-stop-obsessive-thinking
Duration seconds: 2168

## Resource

We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is rarely about the subject of your focus; it’s about the illusion of control. Whether you’re ruminating on a relationship, a past mistake, or the unknown, you are simply using these thoughts as a defense mechanism to manage your anxiety. Thanks for listening! www.StephanieLynLifeCoaching.com Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching 👉 Instagram: https://www.instagram.com/stephanielyncoach 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

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## Transcript

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