# Heal, Survive & Thrive! Page: https://stenobird.com/podcast/heal-survive-thrive-674294 Text version: https://stenobird.com/podcast/heal-survive-thrive-674294.md RSS feed: https://stephanielyncoaching.podbean.com/feed.xml Official site: https://stephanielyncoaching.podbean.com Author: Stephanie Lyn Episodes: 100 ## Resource I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294 Markdown: https://stenobird.com/podcast/heal-survive-thrive-674294.md ## Episodes - [Why Everything Seems To Be Coming To The Surface](https://stenobird.com/podcast/heal-survive-thrive-674294/why-everything-seems-to-be-coming-to-the-surface) — 2026-07-15T14:37:48+00:00 - [How to Stop Obsessive Thinking](https://stenobird.com/podcast/heal-survive-thrive-674294/how-to-stop-obsessive-thinking) — 2026-06-25T17:20:50+00:00 - [This Wasn't the Plan: Real Conversations About the Struggles Women Face After 40](https://stenobird.com/podcast/heal-survive-thrive-674294/this-wasn-t-the-plan-real-conversations-about-the-struggles-women-face-after-40) — 2026-06-18T13:37:10+00:00 - [There is Nothing Wrong with You](https://stenobird.com/podcast/heal-survive-thrive-674294/there-is-nothing-wrong-with-you) — 2026-06-12T14:03:59+00:00 - [The Silent Treatment](https://stenobird.com/podcast/heal-survive-thrive-674294/the-silent-treatment) — 2026-06-03T19:51:11+00:00 - [Building Trust After Heartbreak - How I Let Jason into my Life](https://stenobird.com/podcast/heal-survive-thrive-674294/building-trust-after-heartbreak-how-i-let-jason-into-my-life) — 2026-05-27T18:24:46+00:00 - [It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!](https://stenobird.com/podcast/heal-survive-thrive-674294/it-s-not-your-job-to-make-them-happy-the-exhaustion-of-doing-it-all) — 2026-05-20T13:42:00+00:00 - [How to Not be Bitter After Heartbreak, Divorce and Ultimate Disappointment](https://stenobird.com/podcast/heal-survive-thrive-674294/how-to-not-be-bitter-after-heartbreak-divorce-and-ultimate-disappointment-with-erica-navarro) — 2026-05-13T13:42:42+00:00 - [Identity Shift from Wife + SAHM to Single and In Mid Life](https://stenobird.com/podcast/heal-survive-thrive-674294/identity-shift-from-wife-sahm-to-single-and-in-mid-life) — 2026-04-30T13:49:00+00:00 - [The People Pleasing We Stop Doing After 40](https://stenobird.com/podcast/heal-survive-thrive-674294/the-people-pleasing-we-stop-doing-after-40) — 2026-04-23T16:21:00+00:00 - [When Your Ex's Family Abandons You After the Divorce/Break-Up](https://stenobird.com/podcast/heal-survive-thrive-674294/when-your-ex-s-family-abandons-you-after-the-divorce-break-up) — 2026-04-15T15:26:40+00:00 - [They Moved On Quickly and You're Still Single](https://stenobird.com/podcast/heal-survive-thrive-674294/they-moved-on-quickly-and-you-re-still-single) — 2026-03-24T19:23:00+00:00 - [Leaving a Narcissist Twice After 23 Years of Marriage](https://stenobird.com/podcast/heal-survive-thrive-674294/leaving-a-narcissist-twice-after-23-years-of-marriage-erica-spicher) — 2026-03-17T17:06:00+00:00 - [6 Steps to Giving Yourself Closure When You Don’t Get It From Them](https://stenobird.com/podcast/heal-survive-thrive-674294/6-steps-to-giving-yourself-closure-when-you-don-t-get-it-from-them) — 2026-03-16T13:08:05+00:00 - [Winning the Break-Up](https://stenobird.com/podcast/heal-survive-thrive-674294/winning-the-break-up) — 2026-02-27T16:43:59+00:00 - [Facing What Is (Without Falling Apart)](https://stenobird.com/podcast/heal-survive-thrive-674294/facing-what-is-without-falling-apart) — 2026-02-18T14:48:00+00:00 - [Always the Strong One](https://stenobird.com/podcast/heal-survive-thrive-674294/always-the-strong-one) — 2026-02-12T20:35:00+00:00 - [How to Build Strong, Healthy Relationships That Last](https://stenobird.com/podcast/heal-survive-thrive-674294/how-to-build-strong-healthy-relationships-that-last) — 2026-02-05T20:33:34+00:00 - [When the Breakup Breaks You](https://stenobird.com/podcast/heal-survive-thrive-674294/when-the-breakup-breaks-you) — 2026-01-29T14:23:18+00:00 - [You’re the Red Flag](https://stenobird.com/podcast/heal-survive-thrive-674294/you-re-the-red-flag) — 2026-01-07T15:05:05+00:00 - [The Father Wound: The Root of Ultimate Abandonment](https://stenobird.com/podcast/heal-survive-thrive-674294/the-father-wound-the-root-of-ultimate-abandonment) — 2025-12-16T15:03:49+00:00 - [The 5 Emotional Wounds You’re Still Carrying](https://stenobird.com/podcast/heal-survive-thrive-674294/the-5-emotional-wounds-you-re-still-carrying) — 2025-12-08T13:27:03+00:00 - [Stop Carrying What Isn’t Yours: How to Stop Being the Fixer](https://stenobird.com/podcast/heal-survive-thrive-674294/stop-carrying-what-isn-t-yours-how-to-stop-being-the-fixer) — 2025-11-11T16:35:24+00:00 - [Stop Looking Insecure](https://stenobird.com/podcast/heal-survive-thrive-674294/stop-looking-insecure) — 2025-11-02T14:00:00+00:00 - [Dealing with Aging Parents](https://stenobird.com/podcast/heal-survive-thrive-674294/dealing-with-aging-parents) — 2025-10-27T13:23:00+00:00 - [Feeling Stuck in Mid Life](https://stenobird.com/podcast/heal-survive-thrive-674294/feeling-stuck-in-mid-life) — 2025-10-23T14:39:00+00:00 - [Emotional Weight Women Carry](https://stenobird.com/podcast/heal-survive-thrive-674294/emotional-weight-women-carry) — 2025-10-20T13:39:00+00:00 - [Fake Confidence Before 40](https://stenobird.com/podcast/heal-survive-thrive-674294/fake-confidence-before-40) — 2025-10-13T13:52:00+00:00 - [Perimenopause & Weight Gain — Why It Happens and What You Can Do About It](https://stenobird.com/podcast/heal-survive-thrive-674294/perimenopause-weight-gain-why-it-happens-and-what-you-can-do-about-it) — 2025-10-11T00:04:18+00:00 - [10 Perimenopause Symptoms - that are driving women to feel Crazy!](https://stenobird.com/podcast/heal-survive-thrive-674294/10-perimenopause-symptoms-that-are-driving-women-to-feel-crazy) — 2025-10-02T14:22:57+00:00 - [Finding Your People in Midlife](https://stenobird.com/podcast/heal-survive-thrive-674294/finding-your-people-in-midlife) — 2025-09-22T21:52:09+00:00 - [You are NOT the "Go-To" Person.. You are the Avoidant Person](https://stenobird.com/podcast/heal-survive-thrive-674294/you-are-not-the-go-to-person-you-are-the-avoidant-person) — 2025-09-15T13:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.