# Sunday Set Up Ep. 52: Do We Really Need to Heal Everything?

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-52-do-we-really-need-to-heal-everything
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-52-do-we-really-need-to-heal-everything.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-08-30T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7629117550.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7629117550.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-52-do-we-really-need-to-heal-everything
Duration seconds: 1901

## Resource

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about whether healing always requires going back into every dark corner of our past. We talk about the difference between learning from our pain and living in it, and whether constantly revisiting old wounds can sometimes keep us there instead of helping us move forward. We talk about staying present, choosing gratitude, and recognizing that everyone may need a different path to healing. Sometimes looking back brings discovery and perspective. Other times, maybe the healthier choice is to turn toward the light and simply live. We also explore the idea that the difficult people and experiences in our lives may be our teachers,  and that, in ways we don't always recognize, we may be teachers for others too. This week, ask yourself: Am I looking back to learn… or am I looking back and getting stuck? What has my past taught me? And when might it be time to take the lesson, turn toward the light, and keep moving forward? Have a great week, Heal Squad. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pr…

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